Salmon, Coho, Wild, Cooked, Dry heat

Illustration of Salmon, Coho, Wild, Cooked, Dry heat

Pregnancy nutrients in 100 g

100 g gives about 217% of daily DHA, 192% of daily vitamin B-12 and 75% of daily vitamin D needed in pregnancy.

  1. DHA 0.65 g
  2. Vitamin B-12 5 mcg
  3. Vitamin D 451 IU
  4. Protein 23.45 g
  5. Vitamin B-6 0.56 mg
  6. Choline 72 mg
  7. Potassium 434 mg
  8. Riboflavin 0.14 mg
  9. Zinc 0.56 mg
  10. Calcium 45 mg
  11. Iron 0.61 mg
  12. Folate (DFE) 13 mcg
  13. Vitamin C 1.4 mg
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium45 mg1000 mg
Choline72 mg450 mg
DHA0.65 g0.3 g
Folate (DFE)13 mcg600 mcg
Iron0.61 mg27 mg
Potassium434 mg2900 mg
Protein23.45 g70 g
Riboflavin0.14 mg1.4 mg
Vitamin B-125 mcg2.6 mcg
Vitamin B-60.56 mg1.9 mg
Vitamin C1.4 mg85 mg
Vitamin D451 IU600 IU
Zinc0.56 mg11 mg

Pregnancy guidance

Recommended

Cooked wild coho salmon is recommended during pregnancy as an FDA Best Choice fish. It supplies substantial omega-3 DHA, high-quality protein, and vitamin D with very low mercury levels. The FDA recommends eating two to three four-ounce servings of Best Choice fish weekly. Grill or bake wild salmon until the flesh reaches 145°F and flakes easily under gentle pressure.

Sources: FDA · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salmon, Coho, Wild, Cooked, Dry heat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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