Rockfish, Pacific, Cooked, Dry heat

Illustration of Rockfish, Pacific, Cooked, Dry heat

Pregnancy nutrients in 100 g

100 g gives about 77% of daily DHA, 61% of daily vitamin B-12 and 32% of daily protein needed in pregnancy.

  1. DHA 0.23 g
  2. Vitamin B-12 1.59 mcg
  3. Protein 22.23 g
  4. Vitamin D 183 IU
  5. Choline 78.7 mg
  6. Potassium 467 mg
  7. Riboflavin 0.22 mg
  8. Vitamin B-6 0.24 mg
  9. Zinc 0.43 mg
  10. Calcium 17 mg
  11. Folate (DFE) 10 mcg
  12. Iron 0.36 mg
  13. Vitamin C 0 mg
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium17 mg1000 mg
Choline78.7 mg450 mg
DHA0.23 g0.3 g
Folate (DFE)10 mcg600 mcg
Iron0.36 mg27 mg
Potassium467 mg2900 mg
Protein22.23 g70 g
Riboflavin0.22 mg1.4 mg
Vitamin B-121.59 mcg2.6 mcg
Vitamin B-60.24 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D183 IU600 IU
Zinc0.43 mg11 mg

Pregnancy guidance

Limit

Pacific rockfish is categorized by the FDA and EPA as a Good Choice fish that should be limited during pregnancy. It provides lean protein, selenium, and vitamin B12, but it accumulates moderate amounts of methylmercury. Limit intake to one four-ounce serving per week and eat no other fish during that week according to FDA guidelines. Ensure the fish is cooked thoroughly to 145°F before serving with roasted vegetables.

Sources: FDA · EPA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Rockfish, Pacific, Cooked, Dry heat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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