Pompano, Florida
Pregnancy nutrients in 100 g
100 g gives about 130% of daily DHA, 73% of daily vitamin D and 50% of daily vitamin B-12 needed in pregnancy.
- DHA 0.39 g
- Vitamin D 439 IU
- Vitamin B-12 1.3 mcg
- Protein 18.48 g
- Potassium 381 mg
- Choline 51.5 mg
- Vitamin B-6 0.2 mg
- Riboflavin 0.12 mg
- Zinc 0.72 mg
- Folate (DFE) 15 mcg
- Iron 0.6 mg
- Calcium 22 mg
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 22 mg | 1000 mg |
| Choline | 51.5 mg | 450 mg |
| DHA | 0.39 g | 0.3 g |
| Folate (DFE) | 15 mcg | 600 mcg |
| Iron | 0.6 mg | 27 mg |
| Potassium | 381 mg | 2900 mg |
| Protein | 18.48 g | 70 g |
| Riboflavin | 0.12 mg | 1.4 mg |
| Vitamin B-12 | 1.3 mcg | 2.6 mcg |
| Vitamin B-6 | 0.2 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 439 IU | 600 IU |
| Zinc | 0.72 mg | 11 mg |
Pregnancy guidance
RecommendedFlorida pompano is recommended during pregnancy as an FDA Best Choice fish. It offers valuable omega-3 fatty acids, vitamin D, and complete protein with low mercury levels. The FDA advises cooking finfish to an internal temperature of 145°F until the flesh is completely opaque. Broil or bake pompano fillets with citrus and fresh thyme for a wholesome prenatal meal.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pompano, Florida provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.