Chicken, Canned, Meat only, With broth
Pregnancy nutrients in 100 g
100 g gives about 31% of daily protein, 18% of daily vitamin B-6 and 14% of daily choline needed in pregnancy.
- Protein 21.77 g
- Vitamin B-6 0.35 mg
- Choline 64 mg
- Zinc 1.41 mg
- Vitamin B-12 0.29 mcg
- Riboflavin 0.12 mg
- DHA 0.02 g
- Iron 1.58 mg
- Potassium 138 mg
- Vitamin C 2 mg
- Calcium 14 mg
- Vitamin D 5 IU
- Folate (DFE) 4 mcg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 14 mg | 1000 mg |
| Choline | 64 mg | 450 mg |
| DHA | 0.02 g | 0.3 g |
| Folate (DFE) | 4 mcg | 600 mcg |
| Iron | 1.58 mg | 27 mg |
| Potassium | 138 mg | 2900 mg |
| Protein | 21.77 g | 70 g |
| Riboflavin | 0.12 mg | 1.4 mg |
| Vitamin B-12 | 0.29 mcg | 2.6 mcg |
| Vitamin B-6 | 0.35 mg | 1.9 mg |
| Vitamin C | 2 mg | 85 mg |
| Vitamin D | 5 IU | 600 IU |
| Zinc | 1.41 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCanned chicken breast in broth is safe with precautions during pregnancy when heated thoroughly before serving. It delivers convenient lean protein, iron, and niacin, though canning liquid often contains significant sodium. Reheat the meat in a small pot or microwave until steaming hot to minimize any foodborne illness risk. Rinse the meat under cold water before heating if you wish to lower sodium levels.
Sources: FDA Safe Eats · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Chicken, Canned, Meat only, With broth provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.