Chicken, Meat and skin, Roasted
Pregnancy nutrients in 100 g
100 g gives about 39% of daily protein, 21% of daily vitamin B-6 and 18% of daily zinc needed in pregnancy.
- Protein 27.3 g
- Vitamin B-6 0.4 mg
- Zinc 1.94 mg
- Choline 65.9 mg
- DHA 0.04 g
- Vitamin B-12 0.3 mcg
- Riboflavin 0.16 mg
- Potassium 223 mg
- Iron 1.26 mg
- Calcium 15 mg
- Folate (DFE) 5 mcg
- Vitamin D 2 IU
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 15 mg | 1000 mg |
| Choline | 65.9 mg | 450 mg |
| DHA | 0.04 g | 0.3 g |
| Folate (DFE) | 5 mcg | 600 mcg |
| Iron | 1.26 mg | 27 mg |
| Potassium | 223 mg | 2900 mg |
| Protein | 27.3 g | 70 g |
| Riboflavin | 0.16 mg | 1.4 mg |
| Vitamin B-12 | 0.3 mcg | 2.6 mcg |
| Vitamin B-6 | 0.4 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 2 IU | 600 IU |
| Zinc | 1.94 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRoasted chicken meat and skin is safe with precautions during pregnancy when cooked thoroughly. It contributes complete protein, heme iron, and B vitamins necessary for expanding maternal red blood cell counts. Cook all parts of the bird to an internal temperature of 165°F checked with a meat thermometer. Moderate portion sizes of the skin to keep saturated fat intake within recommended guidelines.
Sources: USDA Food Safety · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Chicken, Meat and skin, Roasted provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.