Chicken, Breast, Meat only, Roasted
Pregnancy nutrients in 100 g
100 g gives about 44% of daily protein, 32% of daily vitamin B-6 and 19% of daily choline needed in pregnancy.
- Protein 31.02 g
- Vitamin B-6 0.6 mg
- Choline 85.3 mg
- Vitamin B-12 0.34 mcg
- Zinc 1 mg
- Potassium 256 mg
- Riboflavin 0.11 mg
- DHA 0.02 g
- Iron 1.04 mg
- Calcium 15 mg
- Vitamin D 5 IU
- Folate (DFE) 4 mcg
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 15 mg | 1000 mg |
| Choline | 85.3 mg | 450 mg |
| DHA | 0.02 g | 0.3 g |
| Folate (DFE) | 4 mcg | 600 mcg |
| Iron | 1.04 mg | 27 mg |
| Potassium | 256 mg | 2900 mg |
| Protein | 31.02 g | 70 g |
| Riboflavin | 0.11 mg | 1.4 mg |
| Vitamin B-12 | 0.34 mcg | 2.6 mcg |
| Vitamin B-6 | 0.6 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 5 IU | 600 IU |
| Zinc | 1 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRoasted skinless chicken breast is safe with precautions during pregnancy when cooked to safe temperatures. It provides high-quality animal protein, vitamin B6, and choline to assist fetal growth and placental function. The USDA advises using a food thermometer to confirm an internal temperature of at least 165°F. Serve it sliced over mixed greens or folded into whole-grain wraps.
Sources: USDA Food Safety · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Chicken, Breast, Meat only, Roasted provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.