Chicken, Breast, Meat and skin, Roasted
Pregnancy nutrients in 100 g
100 g gives about 43% of daily protein, 29% of daily vitamin B-6 and 16% of daily choline needed in pregnancy.
- Protein 29.8 g
- Vitamin B-6 0.56 mg
- Choline 72.8 mg
- Vitamin B-12 0.32 mcg
- DHA 0.03 g
- Zinc 1.02 mg
- Potassium 245 mg
- Riboflavin 0.11 mg
- Iron 1.07 mg
- Calcium 14 mg
- Vitamin D 5 IU
- Folate (DFE) 4 mcg
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 14 mg | 1000 mg |
| Choline | 72.8 mg | 450 mg |
| DHA | 0.03 g | 0.3 g |
| Folate (DFE) | 4 mcg | 600 mcg |
| Iron | 1.07 mg | 27 mg |
| Potassium | 245 mg | 2900 mg |
| Protein | 29.8 g | 70 g |
| Riboflavin | 0.11 mg | 1.4 mg |
| Vitamin B-12 | 0.32 mcg | 2.6 mcg |
| Vitamin B-6 | 0.56 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 5 IU | 600 IU |
| Zinc | 1.02 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRoasted chicken breast with meat and skin is safe with precautions during pregnancy when cooked to safe temperatures. It delivers lean protein, choline, and vitamin B6 to promote fetal organ and neurological growth. Use a meat thermometer to ensure the breast reaches an internal temperature of 165°F before serving. Remove skin if you prefer to lower saturated fat intake while keeping all the lean protein.
Sources: USDA Food Safety · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Chicken, Breast, Meat and skin, Roasted provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.