Chicken breast tenders, Breaded, Uncooked

Illustration of Chicken breast tenders, Breaded, Uncooked

Pregnancy nutrients in 100 g

100 g gives about 21% of daily choline, 21% of daily protein and 10% of daily vitamin B-12 needed in pregnancy.

  1. Choline 96.4 mg
  2. Protein 14.73 g
  3. Vitamin B-12 0.27 mcg
  4. Potassium 214 mg
  5. Zinc 0.78 mg
  6. Riboflavin 0.09 mg
  7. Iron 1.11 mg
  8. Vitamin B-6 0.04 mg
  9. Folate (DFE) 12 mcg
  10. Calcium 19 mg
  11. Vitamin D 9 IU
  12. Vitamin C 0.8 mg
  13. DHA 0 g
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium19 mg1000 mg
Choline96.4 mg450 mg
DHA0 g0.3 g
Folate (DFE)12 mcg600 mcg
Iron1.11 mg27 mg
Potassium214 mg2900 mg
Protein14.73 g70 g
Riboflavin0.09 mg1.4 mg
Vitamin B-120.27 mcg2.6 mcg
Vitamin B-60.04 mg1.9 mg
Vitamin C0.8 mg85 mg
Vitamin D9 IU600 IU
Zinc0.78 mg11 mg

Pregnancy guidance

Safe with precautions

Uncooked breaded chicken breast tenders are safe with precautions during pregnancy only after thorough cooking. Raw poultry frequently harbors Salmonella and Campylobacter bacteria that can trigger serious foodborne illness during gestation. The USDA requires cooking all poultry to an internal temperature of 165°F measured in the thickest part. Bake or air-fry until crisp and serve hot with steamed broccoli.

Sources: USDA Food Safety · CDC Food Safety

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Chicken breast tenders, Breaded, Uncooked provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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