Chicken, Meat only, Roasted
Pregnancy nutrients in 100 g
100 g gives about 41% of daily protein, 25% of daily vitamin B-6 and 19% of daily zinc needed in pregnancy.
- Protein 28.93 g
- Vitamin B-6 0.47 mg
- Zinc 2.1 mg
- Choline 78.8 mg
- DHA 0.04 g
- Vitamin B-12 0.33 mcg
- Riboflavin 0.17 mg
- Potassium 243 mg
- Iron 1.21 mg
- Calcium 15 mg
- Folate (DFE) 6 mcg
- Vitamin D 5 IU
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 15 mg | 1000 mg |
| Choline | 78.8 mg | 450 mg |
| DHA | 0.04 g | 0.3 g |
| Folate (DFE) | 6 mcg | 600 mcg |
| Iron | 1.21 mg | 27 mg |
| Potassium | 243 mg | 2900 mg |
| Protein | 28.93 g | 70 g |
| Riboflavin | 0.17 mg | 1.4 mg |
| Vitamin B-12 | 0.33 mcg | 2.6 mcg |
| Vitamin B-6 | 0.47 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 5 IU | 600 IU |
| Zinc | 2.1 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRoasted skinless chicken meat is safe with precautions during pregnancy when cooked to the correct internal heat. It delivers lean protein, phosphorus, and zinc without excess saturated lipids to nourish maternal muscle mass. Check that the thickest part of the meat reaches 165°F to eliminate Salmonella and Campylobacter bacteria. Pair it with steamed broccoli and quinoa for a well-rounded meal.
Sources: USDA Food Safety · USDA MyPlate
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Chicken, Meat only, Roasted provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.