Chicken, Wing, Meat and skin, Roasted
Pregnancy nutrients in 100 g
100 g gives about 34% of daily protein, 29% of daily vitamin B-6 and 25% of daily choline needed in pregnancy.
- Protein 23.79 g
- Vitamin B-6 0.55 mg
- Choline 111.3 mg
- Zinc 1.64 mg
- Vitamin B-12 0.35 mcg
- Riboflavin 0.15 mg
- Potassium 212 mg
- Iron 0.84 mg
- DHA 0.01 g
- Calcium 18 mg
- Folate (DFE) 9 mcg
- Vitamin D 7 IU
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 18 mg | 1000 mg |
| Choline | 111.3 mg | 450 mg |
| DHA | 0.01 g | 0.3 g |
| Folate (DFE) | 9 mcg | 600 mcg |
| Iron | 0.84 mg | 27 mg |
| Potassium | 212 mg | 2900 mg |
| Protein | 23.79 g | 70 g |
| Riboflavin | 0.15 mg | 1.4 mg |
| Vitamin B-12 | 0.35 mcg | 2.6 mcg |
| Vitamin B-6 | 0.55 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 7 IU | 600 IU |
| Zinc | 1.64 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRoasted chicken wings are safe with precautions during pregnancy when fully cooked through to the bone. They supply animal protein and zinc, though the skin and preparation methods add notable fat and calories. Verify with a food probe that the meat registers at least 165°F with no pink juices remaining. Balance wing portions with fresh cut vegetables such as carrot and celery sticks.
Sources: USDA Food Safety · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Chicken, Wing, Meat and skin, Roasted provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.