Duck, Meat only, Roasted
Pregnancy nutrients in 100 g
100 g gives about 34% of daily riboflavin, 34% of daily protein and 24% of daily zinc needed in pregnancy.
- Riboflavin 0.47 mg
- Protein 23.48 g
- Zinc 2.6 mg
- Vitamin B-12 0.4 mcg
- Choline 65 mg
- Vitamin B-6 0.25 mg
- Iron 2.7 mg
- Potassium 252 mg
- Folate (DFE) 10 mcg
- Calcium 12 mg
- Vitamin D 4 IU
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 12 mg | 1000 mg |
| Choline | 65 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 10 mcg | 600 mcg |
| Iron | 2.7 mg | 27 mg |
| Potassium | 252 mg | 2900 mg |
| Protein | 23.48 g | 70 g |
| Riboflavin | 0.47 mg | 1.4 mg |
| Vitamin B-12 | 0.4 mcg | 2.6 mcg |
| Vitamin B-6 | 0.25 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 4 IU | 600 IU |
| Zinc | 2.6 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRoasted duck meat without skin is safe with precautions during pregnancy when cooked thoroughly. It provides bioavailable heme iron, protein, and selenium while trimming away the heaviness of the skin. Check that the meat achieves an internal temperature of 165°F as recommended by the USDA. Serve alongside wild rice and roasted carrots for a satisfying dinner.
Sources: USDA Food Safety · USDA MyPlate
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Duck, Meat only, Roasted provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.