Goose, Meat and skin, Roasted
Pregnancy nutrients in 100 g
100 g gives about 36% of daily protein, 24% of daily zinc and 23% of daily riboflavin needed in pregnancy.
- Protein 25.16 g
- Zinc 2.62 mg
- Riboflavin 0.32 mg
- Vitamin B-6 0.37 mg
- Vitamin B-12 0.41 mcg
- Choline 66.5 mg
- Potassium 329 mg
- Iron 2.83 mg
- Calcium 13 mg
- Vitamin D 3 IU
- Folate (DFE) 2 mcg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 13 mg | 1000 mg |
| Choline | 66.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 2 mcg | 600 mcg |
| Iron | 2.83 mg | 27 mg |
| Potassium | 329 mg | 2900 mg |
| Protein | 25.16 g | 70 g |
| Riboflavin | 0.32 mg | 1.4 mg |
| Vitamin B-12 | 0.41 mcg | 2.6 mcg |
| Vitamin B-6 | 0.37 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 3 IU | 600 IU |
| Zinc | 2.62 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRoasted goose with meat and skin is safe with precautions during pregnancy once cooked to safe limits. It contributes iron, protein, and B vitamins, but goose is naturally higher in fat than chicken or turkey. Use a meat thermometer to ensure the innermost flesh reaches 165°F to safeguard against foodborne pathogens. Enjoy a moderate portion accompanied by tart fruit compote and steamed greens.
Sources: USDA Food Safety · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Goose, Meat and skin, Roasted provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.