Pheasant, Cooked, Total edible
Pregnancy nutrients in 100 g
100 g gives about 46% of daily protein, 39% of daily vitamin B-6 and 28% of daily vitamin B-12 needed in pregnancy.
- Protein 32.4 g
- Vitamin B-6 0.75 mg
- Vitamin B-12 0.72 mcg
- Choline 85.8 mg
- Riboflavin 0.18 mg
- Zinc 1.37 mg
- Potassium 271 mg
- Iron 1.43 mg
- Vitamin C 2.3 mg
- Calcium 16 mg
- Vitamin D 7 IU
- Folate (DFE) 5 mcg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 16 mg | 1000 mg |
| Choline | 85.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 5 mcg | 600 mcg |
| Iron | 1.43 mg | 27 mg |
| Potassium | 271 mg | 2900 mg |
| Protein | 32.4 g | 70 g |
| Riboflavin | 0.18 mg | 1.4 mg |
| Vitamin B-12 | 0.72 mcg | 2.6 mcg |
| Vitamin B-6 | 0.75 mg | 1.9 mg |
| Vitamin C | 2.3 mg | 85 mg |
| Vitamin D | 7 IU | 600 IU |
| Zinc | 1.37 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCooked pheasant is safe with precautions during pregnancy when prepared to safe internal temperatures. It delivers lean protein, phosphorus, and iron to assist maternal energy production and blood formation. Cook pheasant meat until a food thermometer registers 165°F to eliminate bacterial risks. If consuming wild hunted game, confirm that non-lead ammunition was utilized.
Sources: USDA Food Safety · FDA Safe Eats
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pheasant, Cooked, Total edible provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.