Turkey, Canned, Meat only, With broth
Pregnancy nutrients in 100 g
100 g gives about 34% of daily protein, 22% of daily zinc and 17% of daily vitamin B-6 needed in pregnancy.
- Protein 23.68 g
- Zinc 2.37 mg
- Vitamin B-6 0.33 mg
- Choline 74 mg
- Riboflavin 0.17 mg
- Vitamin B-12 0.28 mcg
- DHA 0.03 g
- Potassium 224 mg
- Iron 1.86 mg
- Vitamin C 2 mg
- Vitamin D 11 IU
- Calcium 12 mg
- Folate (DFE) 6 mcg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 12 mg | 1000 mg |
| Choline | 74 mg | 450 mg |
| DHA | 0.03 g | 0.3 g |
| Folate (DFE) | 6 mcg | 600 mcg |
| Iron | 1.86 mg | 27 mg |
| Potassium | 224 mg | 2900 mg |
| Protein | 23.68 g | 70 g |
| Riboflavin | 0.17 mg | 1.4 mg |
| Vitamin B-12 | 0.28 mcg | 2.6 mcg |
| Vitamin B-6 | 0.33 mg | 1.9 mg |
| Vitamin C | 2 mg | 85 mg |
| Vitamin D | 11 IU | 600 IU |
| Zinc | 2.37 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCanned turkey meat in broth is safe with precautions during pregnancy when heated through. It provides convenient protein and iron for quick meal assembly, though the broth can be salty. Heat the shredded meat until steaming hot before eating to ensure complete food safety. Drain the canning broth and combine the meat with fresh vegetables to regulate sodium.
Sources: FDA Safe Eats · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Turkey, Canned, Meat only, With broth provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.