Turkey, Whole, Meat only, Roasted
Pregnancy nutrients in 100 g
100 g gives about 42% of daily protein, 36% of daily vitamin B-12 and 34% of daily vitamin B-6 needed in pregnancy.
- Protein 29.06 g
- Vitamin B-12 0.94 mcg
- Vitamin B-6 0.64 mg
- Zinc 2.51 mg
- Riboflavin 0.28 mg
- Choline 88.9 mg
- Potassium 239 mg
- Iron 1.03 mg
- Vitamin D 10 IU
- Folate (DFE) 9 mcg
- DHA 0 g
- Calcium 13 mg
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 13 mg | 1000 mg |
| Choline | 88.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 9 mcg | 600 mcg |
| Iron | 1.03 mg | 27 mg |
| Potassium | 239 mg | 2900 mg |
| Protein | 29.06 g | 70 g |
| Riboflavin | 0.28 mg | 1.4 mg |
| Vitamin B-12 | 0.94 mcg | 2.6 mcg |
| Vitamin B-6 | 0.64 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 10 IU | 600 IU |
| Zinc | 2.51 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRoasted whole turkey meat without skin is safe with precautions during pregnancy when cooked to safe endpoints. It provides concentrated lean protein, niacin, and phosphorus without the saturated fat of poultry skin. The USDA recommends roasting until an internal temperature of 165°F is confirmed throughout the bird. Serve carved portions with baked sweet potato and steamed asparagus.
Sources: USDA Food Safety · USDA MyPlate
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Turkey, Whole, Meat only, Roasted provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.