Roasted Unenhanced Turkey Breast

Illustration of Turkey, Breast, From whole bird, Non-enhanced, Meat only, Roasted

Pregnancy nutrients in 100 g

100 g gives about 43% of daily protein, 42% of daily vitamin B-6 and 19% of daily choline needed in pregnancy.

  1. Protein 30.13 g
  2. Vitamin B-6 0.8 mg
  3. Choline 84.4 mg
  4. Zinc 1.72 mg
  5. Vitamin B-12 0.39 mcg
  6. Riboflavin 0.2 mg
  7. Potassium 249 mg
  8. Iron 0.71 mg
  9. Vitamin D 10 IU
  10. Folate (DFE) 9 mcg
  11. DHA 0 g
  12. Calcium 9 mg
  13. Vitamin C 0 mg
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium9 mg1000 mg
Choline84.4 mg450 mg
DHA0 g0.3 g
Folate (DFE)9 mcg600 mcg
Iron0.71 mg27 mg
Potassium249 mg2900 mg
Protein30.13 g70 g
Riboflavin0.2 mg1.4 mg
Vitamin B-120.39 mcg2.6 mcg
Vitamin B-60.8 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D10 IU600 IU
Zinc1.72 mg11 mg

Pregnancy guidance

Safe with precautions

Roasted non-enhanced turkey breast is safe with precautions during pregnancy when cooked to safe temperatures. It offers exceptionally lean protein, vitamin B6, and choline with minimal sodium when unenhanced. Confirm that the thickest section of the breast reaches an internal temperature of 165°F using a calibrated thermometer. Carve slices for a wholesome meal with roasted squash and green beans.

Sources: USDA Food Safety · USDA MyPlate

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Roasted Unenhanced Turkey Breast provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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