Quail, Cooked, Total edible
Pregnancy nutrients in 100 g
100 g gives about 36% of daily protein, 33% of daily vitamin B-6 and 28% of daily zinc needed in pregnancy.
- Protein 25.1 g
- Vitamin B-6 0.62 mg
- Zinc 3.1 mg
- Riboflavin 0.3 mg
- Iron 4.43 mg
- Choline 65.9 mg
- Vitamin B-12 0.36 mcg
- Potassium 216 mg
- Vitamin C 2.3 mg
- Calcium 15 mg
- Vitamin D 8 IU
- Folate (DFE) 6 mcg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 15 mg | 1000 mg |
| Choline | 65.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 6 mcg | 600 mcg |
| Iron | 4.43 mg | 27 mg |
| Potassium | 216 mg | 2900 mg |
| Protein | 25.1 g | 70 g |
| Riboflavin | 0.3 mg | 1.4 mg |
| Vitamin B-12 | 0.36 mcg | 2.6 mcg |
| Vitamin B-6 | 0.62 mg | 1.9 mg |
| Vitamin C | 2.3 mg | 85 mg |
| Vitamin D | 8 IU | 600 IU |
| Zinc | 3.1 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCooked quail is safe with precautions during pregnancy when roasted or braised thoroughly. It is a dense source of heme iron, zinc, and complete protein in a compact portion. Ensure the whole bird reaches an internal temperature of 165°F before eating to prevent Salmonella exposure. Pair with roasted root vegetables and a whole-grain pilaf.
Sources: USDA Food Safety · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Quail, Cooked, Total edible provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.