Ground turkey, Cooked
Pregnancy nutrients in 100 g
100 g gives about 52% of daily vitamin B-12, 39% of daily protein and 33% of daily vitamin B-6 needed in pregnancy.
- Vitamin B-12 1.34 mcg
- Protein 27.37 g
- Vitamin B-6 0.63 mg
- Zinc 3.11 mg
- Choline 78.2 mg
- Riboflavin 0.21 mg
- Potassium 294 mg
- Iron 1.52 mg
- DHA 0.01 g
- Calcium 28 mg
- Vitamin D 8 IU
- Folate (DFE) 7 mcg
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 28 mg | 1000 mg |
| Choline | 78.2 mg | 450 mg |
| DHA | 0.01 g | 0.3 g |
| Folate (DFE) | 7 mcg | 600 mcg |
| Iron | 1.52 mg | 27 mg |
| Potassium | 294 mg | 2900 mg |
| Protein | 27.37 g | 70 g |
| Riboflavin | 0.21 mg | 1.4 mg |
| Vitamin B-12 | 1.34 mcg | 2.6 mcg |
| Vitamin B-6 | 0.63 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 8 IU | 600 IU |
| Zinc | 3.11 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCooked ground turkey is safe with precautions during pregnancy when brought to recommended internal temperatures. It serves as a versatile lean protein, supplying zinc, niacin, and choline for gestational development. The USDA specifies that all ground poultry must be cooked to an internal temperature of at least 165°F. Incorporate it into fully simmered chili, turkey meatballs, or skillet taco fillings.
Sources: USDA Food Safety · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Ground turkey, Cooked provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.