Mars snackfood us, Twix caramel cookie bars
Pregnancy nutrients in 100 g
100 g gives about 14% of daily riboflavin, 13% of daily vitamin B-12 and 11% of daily calcium needed in pregnancy.
- Riboflavin 0.2 mg
- Vitamin B-12 0.33 mcg
- Calcium 106 mg
- Zinc 1.06 mg
- Protein 4.91 g
- Folate (DFE) 39 mcg
- Potassium 186 mg
- Choline 20.9 mg
- Iron 0.81 mg
- Vitamin B-6 0.02 mg
- Vitamin C 0.6 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 106 mg | 1000 mg |
| Choline | 20.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 39 mcg | 600 mcg |
| Iron | 0.81 mg | 27 mg |
| Potassium | 186 mg | 2900 mg |
| Protein | 4.91 g | 70 g |
| Riboflavin | 0.2 mg | 1.4 mg |
| Vitamin B-12 | 0.33 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0.6 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.06 mg | 11 mg |
Pregnancy guidance
LimitTwix caramel cookie bars should be limited during pregnancy due to elevated refined sugars and saturated fats. The shortbread cookie and caramel layers deliver substantial calories with negligible vitamins or minerals. Eating excessive processed sweets can increase the risk of gestational diabetes and excessive maternal weight gain. Limit consumption to an occasional single stick.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Mars snackfood us, Twix caramel cookie bars provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.