Mars snackfood us, Snickers bar
Pregnancy nutrients in 100 g
100 g gives about 23% of daily zinc, 11% of daily potassium and 11% of daily protein needed in pregnancy.
- Zinc 2.5 mg
- Potassium 323 mg
- Protein 7.53 g
- Calcium 93 mg
- Riboflavin 0.13 mg
- Choline 38.5 mg
- Vitamin B-12 0.16 mcg
- Folate (DFE) 31 mcg
- Vitamin B-6 0.09 mg
- Iron 0.72 mg
- Vitamin C 0.5 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 93 mg | 1000 mg |
| Choline | 38.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 31 mcg | 600 mcg |
| Iron | 0.72 mg | 27 mg |
| Potassium | 323 mg | 2900 mg |
| Protein | 7.53 g | 70 g |
| Riboflavin | 0.13 mg | 1.4 mg |
| Vitamin B-12 | 0.16 mcg | 2.6 mcg |
| Vitamin B-6 | 0.09 mg | 1.9 mg |
| Vitamin C | 0.5 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.5 mg | 11 mg |
Pregnancy guidance
LimitSnickers candy bars should be limited during pregnancy due to high sugar and saturated fat levels. Peanuts provide plant protein and zinc, but the thick caramel, nougat, and chocolate coating make it calorie-heavy. Overconsumption of commercial candy can displace wholesome prenatal meals. Keep portions small and choose plain roasted peanuts for daily snacking.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Mars snackfood us, Snickers bar provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.