Milk chocolate coated peanuts
Pregnancy nutrients in 100 g
100 g gives about 24% of daily zinc, 20% of daily vitamin B-12 and 19% of daily protein needed in pregnancy.
- Zinc 2.6 mg
- Vitamin B-12 0.53 mcg
- Protein 13.1 g
- Potassium 502 mg
- Riboflavin 0.17 mg
- Choline 47.8 mg
- Calcium 104 mg
- Folate (DFE) 51 mcg
- Vitamin B-6 0.1 mg
- Iron 1.31 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 104 mg | 1000 mg |
| Choline | 47.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 51 mcg | 600 mcg |
| Iron | 1.31 mg | 27 mg |
| Potassium | 502 mg | 2900 mg |
| Protein | 13.1 g | 70 g |
| Riboflavin | 0.17 mg | 1.4 mg |
| Vitamin B-12 | 0.53 mcg | 2.6 mcg |
| Vitamin B-6 | 0.1 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.6 mg | 11 mg |
Pregnancy guidance
LimitMilk chocolate-coated peanuts should be limited during pregnancy because of the candy coating. The peanuts contribute protein, zinc, and healthy fats, but the chocolate layer adds significant refined sugar and saturated fat. Consuming large portions can lead to excess caloric intake without balanced nutrition. Measure out a small two-tablespoon portion or switch to plain roasted peanuts.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Milk chocolate coated peanuts provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.