Milk chocolate, With rice cereal
Pregnancy nutrients in 100 g
100 g gives about 31% of daily vitamin B-12, 23% of daily riboflavin and 21% of daily zinc needed in pregnancy.
- Vitamin B-12 0.8 mcg
- Riboflavin 0.32 mg
- Zinc 2.29 mg
- Calcium 187 mg
- Potassium 370 mg
- Protein 7.64 g
- Choline 45.8 mg
- Iron 2.65 mg
- Folate (DFE) 21 mcg
- Vitamin B-6 0.05 mg
- Vitamin C 0.6 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 187 mg | 1000 mg |
| Choline | 45.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 21 mcg | 600 mcg |
| Iron | 2.65 mg | 27 mg |
| Potassium | 370 mg | 2900 mg |
| Protein | 7.64 g | 70 g |
| Riboflavin | 0.32 mg | 1.4 mg |
| Vitamin B-12 | 0.8 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 0.6 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.29 mg | 11 mg |
Pregnancy guidance
LimitMilk chocolate with crisped rice should be limited during pregnancy due to high added sugar and saturated fat. The crisped rice adds light texture but offers minimal fiber or micronutrients compared to whole grains. Eating chocolate bars frequently can crowd out nutrient-rich foods needed for maternal and fetal wellness. Keep consumption to occasional small treats.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Milk chocolate, With rice cereal provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.