Mr. goodbar chocolate bar
Pregnancy nutrients in 100 g
100 g gives about 15% of daily protein, 14% of daily potassium and 13% of daily vitamin B-12 needed in pregnancy.
- Protein 10.22 g
- Potassium 394 mg
- Vitamin B-12 0.33 mcg
- Calcium 110 mg
- Choline 47.4 mg
- Riboflavin 0.14 mg
- Zinc 0.93 mg
- Folate (DFE) 38 mcg
- Iron 1.39 mg
- Vitamin B-6 0.07 mg
- Vitamin C 0.9 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 110 mg | 1000 mg |
| Choline | 47.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 38 mcg | 600 mcg |
| Iron | 1.39 mg | 27 mg |
| Potassium | 394 mg | 2900 mg |
| Protein | 10.22 g | 70 g |
| Riboflavin | 0.14 mg | 1.4 mg |
| Vitamin B-12 | 0.33 mcg | 2.6 mcg |
| Vitamin B-6 | 0.07 mg | 1.9 mg |
| Vitamin C | 0.9 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.93 mg | 11 mg |
Pregnancy guidance
LimitMr. Goodbar chocolate bars should be limited during pregnancy due to high sugar and saturated fat content. Peanuts provide plant protein and zinc, but the milk chocolate base adds substantial refined sugar and calories. Overeating candy bars can interfere with healthy gestational blood glucose management. Savor a small piece as an occasional indulgence and eat plain peanuts for daily nutrition.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Mr. goodbar chocolate bar provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.