Mounds candy bar
Pregnancy nutrients in 100 g
100 g gives about 11% of daily potassium, 10% of daily zinc and 8% of daily iron needed in pregnancy.
- Potassium 321 mg
- Zinc 1.1 mg
- Iron 2.09 mg
- Protein 4.6 g
- Vitamin B-6 0.09 mg
- Riboflavin 0.05 mg
- Choline 11.8 mg
- Calcium 21 mg
- Folate (DFE) 6 mcg
- Vitamin C 0.4 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 21 mg | 1000 mg |
| Choline | 11.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 6 mcg | 600 mcg |
| Iron | 2.09 mg | 27 mg |
| Potassium | 321 mg | 2900 mg |
| Protein | 4.6 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.09 mg | 1.9 mg |
| Vitamin C | 0.4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.1 mg | 11 mg |
Pregnancy guidance
LimitMounds candy bars should be limited during pregnancy due to high saturated fat and sugar levels. The shredded coconut filling provides small amounts of minerals, but coconut oil and dark chocolate deliver concentrated saturated lipids. Frequent consumption of candy can contribute to unnecessary gestational weight gain. Choose unsweetened coconut flakes mixed into yogurt when craving coconut flavor.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Mounds candy bar provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.