Milk chocolate, With almonds
Pregnancy nutrients in 100 g
100 g gives about 31% of daily riboflavin, 26% of daily vitamin B-12 and 22% of daily calcium needed in pregnancy.
- Riboflavin 0.43 mg
- Vitamin B-12 0.67 mcg
- Calcium 224 mg
- Potassium 444 mg
- Protein 9 g
- Zinc 1.34 mg
- Choline 46.8 mg
- Iron 1.63 mg
- Folate (DFE) 13 mcg
- Vitamin B-6 0.04 mg
- Vitamin C 0.2 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 224 mg | 1000 mg |
| Choline | 46.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 13 mcg | 600 mcg |
| Iron | 1.63 mg | 27 mg |
| Potassium | 444 mg | 2900 mg |
| Protein | 9 g | 70 g |
| Riboflavin | 0.43 mg | 1.4 mg |
| Vitamin B-12 | 0.67 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 0.2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.34 mg | 11 mg |
Pregnancy guidance
LimitMilk chocolate with almonds should be limited during pregnancy because of its high sugar and calorie density. Whole almonds provide beneficial vitamin E and magnesium, but the surrounding chocolate adds substantial saturated fat and sucrose. Limit portion sizes to an occasional single ounce to keep maternal glucose and weight gain on track. Reach for plain unsalted almonds for daily nutrient support.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Milk chocolate, With almonds provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.