Milk chocolate coated raisins
Pregnancy nutrients in 100 g
100 g gives about 18% of daily potassium, 14% of daily vitamin B-12 and 11% of daily riboflavin needed in pregnancy.
- Potassium 514 mg
- Vitamin B-12 0.37 mcg
- Riboflavin 0.16 mg
- Zinc 1.25 mg
- Calcium 86 mg
- Iron 1.71 mg
- Protein 4.1 g
- Choline 26.3 mg
- Vitamin B-6 0.07 mg
- Folate (DFE) 7 mcg
- Vitamin C 0.2 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 86 mg | 1000 mg |
| Choline | 26.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 7 mcg | 600 mcg |
| Iron | 1.71 mg | 27 mg |
| Potassium | 514 mg | 2900 mg |
| Protein | 4.1 g | 70 g |
| Riboflavin | 0.16 mg | 1.4 mg |
| Vitamin B-12 | 0.37 mcg | 2.6 mcg |
| Vitamin B-6 | 0.07 mg | 1.9 mg |
| Vitamin C | 0.2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.25 mg | 11 mg |
Pregnancy guidance
LimitMilk chocolate-coated raisins should be limited during pregnancy due to their concentrated sugars. Raisins naturally provide dietary iron, potassium, and fiber, but the milk chocolate shell adds excess refined sugar and saturated fat. The combination produces a very high glycemic load per handful. Choose plain sun-dried raisins paired with raw walnuts for a far more nourishing snack.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Milk chocolate coated raisins provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.