Nestle, 100 grand bar
Pregnancy nutrients in 100 g
100 g gives about 11% of daily vitamin B-12, 9% of daily zinc and 8% of daily riboflavin needed in pregnancy.
- Vitamin B-12 0.29 mcg
- Zinc 0.99 mg
- Riboflavin 0.11 mg
- Calcium 76 mg
- Potassium 163 mg
- Choline 24.6 mg
- Protein 2.5 g
- Iron 0.34 mg
- Folate (DFE) 5 mcg
- Vitamin C 0.7 mg
- Vitamin B-6 0.01 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 76 mg | 1000 mg |
| Choline | 24.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 5 mcg | 600 mcg |
| Iron | 0.34 mg | 27 mg |
| Potassium | 163 mg | 2900 mg |
| Protein | 2.5 g | 70 g |
| Riboflavin | 0.11 mg | 1.4 mg |
| Vitamin B-12 | 0.29 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 0.7 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.99 mg | 11 mg |
Pregnancy guidance
Limit100 Grand candy bars should be limited during pregnancy because they are dense in refined sugar and caramel. The crisped rice and chocolate coating deliver quick calories with almost no prenatal vitamins or minerals. Diets heavy in processed confections increase the risk of gestational diabetes and excessive maternal weight gain. Save these candy bars for occasional celebrations.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Nestle, 100 grand bar provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.