Nestle, Baby ruth bar
Pregnancy nutrients in 100 g
100 g gives about 9% of daily potassium, 9% of daily riboflavin and 8% of daily choline needed in pregnancy.
- Potassium 249 mg
- Riboflavin 0.12 mg
- Choline 34.9 mg
- Protein 5.4 g
- Zinc 0.72 mg
- Calcium 47 mg
- Iron 0.63 mg
- Vitamin B-12 0.06 mcg
- Vitamin B-6 0.04 mg
- Folate (DFE) 12 mcg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 47 mg | 1000 mg |
| Choline | 34.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 12 mcg | 600 mcg |
| Iron | 0.63 mg | 27 mg |
| Potassium | 249 mg | 2900 mg |
| Protein | 5.4 g | 70 g |
| Riboflavin | 0.12 mg | 1.4 mg |
| Vitamin B-12 | 0.06 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.72 mg | 11 mg |
Pregnancy guidance
LimitBaby Ruth candy bars should be limited during pregnancy due to high sugar, nougat, and caramel content. Peanuts offer small amounts of protein and zinc, but the heavy confectionery syrups make the bar high in empty calories. The USDA advises reducing added sugars to promote optimal pregnancy health. Choose raw or roasted nuts when you need sustained energy between meals.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Nestle, Baby ruth bar provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.