Puddings, Chocolate, Ready-to-eat
Pregnancy nutrients in 100 g
100 g gives about 6% of daily potassium, 5% of daily calcium and 5% of daily riboflavin needed in pregnancy.
- Potassium 184 mg
- Calcium 51 mg
- Riboflavin 0.07 mg
- Iron 1.27 mg
- Vitamin B-12 0.09 mcg
- Zinc 0.34 mg
- Protein 2.09 g
- Choline 9.5 mg
- Vitamin B-6 0.01 mg
- Folate (DFE) 3 mcg
- Vitamin C 0.3 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 51 mg | 1000 mg |
| Choline | 9.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 3 mcg | 600 mcg |
| Iron | 1.27 mg | 27 mg |
| Potassium | 184 mg | 2900 mg |
| Protein | 2.09 g | 70 g |
| Riboflavin | 0.07 mg | 1.4 mg |
| Vitamin B-12 | 0.09 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 0.3 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.34 mg | 11 mg |
Pregnancy guidance
Safe with precautionsReady-to-eat chocolate pudding is safe with precautions during pregnancy when commercially packaged. Commercial shelf-stable and refrigerated pudding cups are prepared from pasteurized milk, ensuring complete safety from harmful dairy pathogens. While pudding provides modest calcium and riboflavin, its added sugars warrant mindful portions. Enjoy a single snack cup topped with fresh strawberries.
Sources: FDA Safe Eats · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Puddings, Chocolate, Ready-to-eat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.