Puddings, Tapioca, Ready-to-eat
Pregnancy nutrients in 100 g
100 g gives about 8% of daily vitamin B-12, 7% of daily calcium and 6% of daily riboflavin needed in pregnancy.
- Vitamin B-12 0.21 mcg
- Calcium 71 mg
- Riboflavin 0.09 mg
- Potassium 92 mg
- Protein 1.95 g
- Zinc 0.22 mg
- Choline 6.2 mg
- Vitamin B-6 0.02 mg
- Folate (DFE) 3 mcg
- Iron 0.11 mg
- Vitamin C 0.3 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 71 mg | 1000 mg |
| Choline | 6.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 3 mcg | 600 mcg |
| Iron | 0.11 mg | 27 mg |
| Potassium | 92 mg | 2900 mg |
| Protein | 1.95 g | 70 g |
| Riboflavin | 0.09 mg | 1.4 mg |
| Vitamin B-12 | 0.21 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0.3 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.22 mg | 11 mg |
Pregnancy guidance
Safe with precautionsReady-to-eat tapioca pudding is safe with precautions during pregnancy when purchased commercially. Store-bought tapioca pudding is prepared with pasteurized milk, eliminating microbial risks from dairy and raw eggs. It delivers dietary calcium and easy-to-digest carbohydrates for soothing comfort. Dust a small cup with ground cinnamon for extra flavor without extra sugar.
Sources: FDA Safe Eats · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Puddings, Tapioca, Ready-to-eat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.