Puddings, Rice, Ready-to-eat
Pregnancy nutrients in 100 g
100 g gives about 13% of daily riboflavin, 10% of daily calcium and 6% of daily vitamin B-12 needed in pregnancy.
- Riboflavin 0.18 mg
- Calcium 95 mg
- Vitamin B-12 0.15 mcg
- Protein 3.23 g
- Potassium 125 mg
- Zinc 0.43 mg
- Vitamin B-6 0.05 mg
- Choline 7.8 mg
- Vitamin C 1.3 mg
- Folate (DFE) 4 mcg
- Iron 0.11 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 95 mg | 1000 mg |
| Choline | 7.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 4 mcg | 600 mcg |
| Iron | 0.11 mg | 27 mg |
| Potassium | 125 mg | 2900 mg |
| Protein | 3.23 g | 70 g |
| Riboflavin | 0.18 mg | 1.4 mg |
| Vitamin B-12 | 0.15 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 1.3 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.43 mg | 11 mg |
Pregnancy guidance
Safe with precautionsReady-to-eat rice pudding is safe with precautions during pregnancy when commercially produced. Commercially packaged rice pudding uses pasteurized milk and cooked rice, protecting against foodborne bacteria. It supplies calcium, protein, and carbohydrates that can sit gently on an unsettled stomach. Measure a modest single-cup portion to keep added sugar intake within healthy limits.
Sources: FDA Safe Eats · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Puddings, Rice, Ready-to-eat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.