Puddings, Vanilla, Ready-to-eat
Pregnancy nutrients in 100 g
100 g gives about 6% of daily vitamin B-12, 5% of daily riboflavin and 5% of daily calcium needed in pregnancy.
- Vitamin B-12 0.15 mcg
- Riboflavin 0.07 mg
- Calcium 49 mg
- Potassium 65 mg
- Protein 1.45 g
- Zinc 0.16 mg
- Choline 6.2 mg
- Vitamin B-6 0.01 mg
- Folate (DFE) 2 mcg
- Iron 0.09 mg
- Vitamin C 0.2 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 49 mg | 1000 mg |
| Choline | 6.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 2 mcg | 600 mcg |
| Iron | 0.09 mg | 27 mg |
| Potassium | 65 mg | 2900 mg |
| Protein | 1.45 g | 70 g |
| Riboflavin | 0.07 mg | 1.4 mg |
| Vitamin B-12 | 0.15 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 0.2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.16 mg | 11 mg |
Pregnancy guidance
Safe with precautionsReady-to-eat vanilla pudding is safe with precautions during pregnancy when commercially packaged. Prepared with pasteurized milk, commercial puddings are microbiologically safe and deliver calcium and riboflavin to support fetal bone growth. However, pudding cups contain substantial added sugars and refined starches. Limit yourself to a single portion and pair with fresh blueberries.
Sources: FDA Safe Eats · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Puddings, Vanilla, Ready-to-eat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.