Crab, Alaska king, Imitation, Made from surimi

Pregnancy nutrients in 100 g

100 g gives about 22% of daily vitamin B-12, 11% of daily protein and 7% of daily vitamin B-6 needed in pregnancy.

  1. Vitamin B-12 0.57 mcg
  2. Protein 7.62 g
  3. Vitamin B-6 0.13 mg
  4. DHA 0.02 g
  5. Riboflavin 0.08 mg
  6. Potassium 90 mg
  7. Zinc 0.33 mg
  8. Choline 13 mg
  9. Iron 0.39 mg
  10. Calcium 13 mg
  11. Folate (DFE) 0 mcg
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium13 mg1000 mg
Choline13 mg450 mg
DHA0.02 g0.3 g
Folate (DFE)0 mcg600 mcg
Iron0.39 mg27 mg
Potassium90 mg2900 mg
Protein7.62 g70 g
Riboflavin0.08 mg1.4 mg
Vitamin B-120.57 mcg2.6 mcg
Vitamin B-60.13 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc0.33 mg11 mg

Pregnancy guidance

Recommended

Imitation Alaska king crab made from surimi is safe and recommended during pregnancy. It is manufactured from cooked whitefish puree, usually wild Alaska pollock, which provides clean protein and B vitamins with very low mercury. Keep imitation crab refrigerated below 40°F and consume before the expiration date to maintain freshness. Toss chilled surimi into crisp green salads or heat it gently in warm pasta dishes.

Sources: FDA · FDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Crab, Alaska king, Imitation, Made from surimi provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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