Crayfish, Wild, Cooked, Moist heat
Pregnancy nutrients in 100 g
100 g gives about 83% of daily vitamin B-12, 24% of daily protein and 18% of daily choline needed in pregnancy.
- Vitamin B-12 2.15 mcg
- Protein 16.77 g
- Choline 80.9 mg
- Zinc 1.76 mg
- DHA 0.04 g
- Potassium 296 mg
- Folate (DFE) 44 mcg
- Calcium 60 mg
- Riboflavin 0.08 mg
- Vitamin B-6 0.07 mg
- Iron 0.83 mg
- Vitamin C 0.9 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 60 mg | 1000 mg |
| Choline | 80.9 mg | 450 mg |
| DHA | 0.04 g | 0.3 g |
| Folate (DFE) | 44 mcg | 600 mcg |
| Iron | 0.83 mg | 27 mg |
| Potassium | 296 mg | 2900 mg |
| Protein | 16.77 g | 70 g |
| Riboflavin | 0.08 mg | 1.4 mg |
| Vitamin B-12 | 2.15 mcg | 2.6 mcg |
| Vitamin B-6 | 0.07 mg | 1.9 mg |
| Vitamin C | 0.9 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.76 mg | 11 mg |
Pregnancy guidance
RecommendedCooked crayfish is recommended during pregnancy as an FDA Best Choice shellfish. It supplies valuable amounts of protein, choline, and vitamin B12 with minimal mercury accumulation. The FDA instructs that crayfish must be boiled or steamed thoroughly until the shells turn bright red and the meat is firm. If consuming wild crayfish caught by friends or family in local waters, check local water advisories for regional pollutant limits.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Crayfish, Wild, Cooked, Moist heat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.