Fish sticks, Prepared
Pregnancy nutrients in 100 g
100 g gives about 37% of daily vitamin B-12, 27% of daily DHA and 16% of daily protein needed in pregnancy.
- Vitamin B-12 0.96 mcg
- DHA 0.08 g
- Protein 11.01 g
- Choline 42.8 mg
- Riboflavin 0.11 mg
- Potassium 185 mg
- Folate (DFE) 24 mcg
- Zinc 0.42 mg
- Vitamin B-6 0.07 mg
- Iron 0.84 mg
- Calcium 16 mg
- Vitamin D 1 IU
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 16 mg | 1000 mg |
| Choline | 42.8 mg | 450 mg |
| DHA | 0.08 g | 0.3 g |
| Folate (DFE) | 24 mcg | 600 mcg |
| Iron | 0.84 mg | 27 mg |
| Potassium | 185 mg | 2900 mg |
| Protein | 11.01 g | 70 g |
| Riboflavin | 0.11 mg | 1.4 mg |
| Vitamin B-12 | 0.96 mcg | 2.6 mcg |
| Vitamin B-6 | 0.07 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 1 IU | 600 IU |
| Zinc | 0.42 mg | 11 mg |
Pregnancy guidance
RecommendedPrepared fish sticks are safe and recommended during pregnancy when baked thoroughly. Typically made from Alaska pollock or minced cod, they deliver lean protein and iodine with very low mercury levels. Bake them according to package instructions until internal temperatures reach 165°F and the coating is crispy. Serve with a side of steamed broccoli or carrot sticks to add dietary fiber to your meal.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Fish sticks, Prepared provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.