Haddock, Smoked
Pregnancy nutrients in 100 g
100 g gives about 62% of daily vitamin B-12, 53% of daily DHA and 36% of daily protein needed in pregnancy.
- Vitamin B-12 1.6 mcg
- DHA 0.16 g
- Protein 25.23 g
- Vitamin B-6 0.4 mg
- Choline 92.3 mg
- Potassium 415 mg
- Vitamin D 34 IU
- Iron 1.4 mg
- Calcium 49 mg
- Zinc 0.5 mg
- Riboflavin 0.04 mg
- Folate (DFE) 15 mcg
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 49 mg | 1000 mg |
| Choline | 92.3 mg | 450 mg |
| DHA | 0.16 g | 0.3 g |
| Folate (DFE) | 15 mcg | 600 mcg |
| Iron | 1.4 mg | 27 mg |
| Potassium | 415 mg | 2900 mg |
| Protein | 25.23 g | 70 g |
| Riboflavin | 0.04 mg | 1.4 mg |
| Vitamin B-12 | 1.6 mcg | 2.6 mcg |
| Vitamin B-6 | 0.4 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 34 IU | 600 IU |
| Zinc | 0.5 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCan you eat smoked haddock while pregnant? Only in a cooked dish. CDC lists refrigerated smoked seafood, usually labeled nova-style, lox, kippered, or smoked, as a riskier choice in pregnancy, and smoked fish cooked in a casserole or other cooked dish as a safer choice. CDC: safer food choices in pregnancy
FDA gives the same advice: do not eat refrigerated smoked seafood unless it is in a cooked dish, such as a casserole. Canned or shelf-stable smoked seafood is okay to eat. FDA: ready-to-eat foods for moms-to-be
Haddock is on FDA's Best Choices list for mercury, which FDA advises eating 2 to 3 four-ounce servings a week from in pregnancy. FDA: advice about eating fish
This record lists 25.23 g protein and 1.6 mcg vitamin B12 per 100 g of smoked haddock in PregNut's historical USDA-based dataset; it describes a food sample, not a suggested serving size. Food data and limitations
Guidance updated October 16, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Haddock, Smoked provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.