Eel
Pregnancy nutrients in 100 g
100 g gives about 155% of daily vitamin D, 115% of daily vitamin B-12 and 26% of daily protein needed in pregnancy.
- Vitamin D 932 IU
- Vitamin B-12 3 mcg
- Protein 18.44 g
- DHA 0.06 g
- Zinc 1.62 mg
- Choline 65 mg
- Potassium 272 mg
- Vitamin B-6 0.06 mg
- Riboflavin 0.04 mg
- Folate (DFE) 15 mcg
- Vitamin C 1.8 mg
- Calcium 20 mg
- Iron 0.5 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 20 mg | 1000 mg |
| Choline | 65 mg | 450 mg |
| DHA | 0.06 g | 0.3 g |
| Folate (DFE) | 15 mcg | 600 mcg |
| Iron | 0.5 mg | 27 mg |
| Potassium | 272 mg | 2900 mg |
| Protein | 18.44 g | 70 g |
| Riboflavin | 0.04 mg | 1.4 mg |
| Vitamin B-12 | 3 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 1.8 mg | 85 mg |
| Vitamin D | 932 IU | 600 IU |
| Zinc | 1.62 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCooked eel is safe to eat in moderation during pregnancy. It supplies concentrated amounts of vitamin A, vitamin D, and omega-3 fats, but it contains moderate mercury levels and can absorb environmental toxins. Limit intake to one serving per week and ensure it is fully cooked to 145°F to eliminate marine parasites. Avoid raw unagi or sushi eel and opt for thoroughly broiled fillets served with mild sauce.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Eel provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.