Croaker, Atlantic
Pregnancy nutrients in 100 g
100 g gives about 96% of daily vitamin B-12, 30% of daily DHA and 25% of daily protein needed in pregnancy.
- Vitamin B-12 2.5 mcg
- DHA 0.09 g
- Protein 17.78 g
- Vitamin B-6 0.3 mg
- Choline 67 mg
- Potassium 345 mg
- Riboflavin 0.09 mg
- Vitamin D 27 IU
- Zinc 0.42 mg
- Folate (DFE) 15 mcg
- Calcium 15 mg
- Iron 0.37 mg
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 15 mg | 1000 mg |
| Choline | 67 mg | 450 mg |
| DHA | 0.09 g | 0.3 g |
| Folate (DFE) | 15 mcg | 600 mcg |
| Iron | 0.37 mg | 27 mg |
| Potassium | 345 mg | 2900 mg |
| Protein | 17.78 g | 70 g |
| Riboflavin | 0.09 mg | 1.4 mg |
| Vitamin B-12 | 2.5 mcg | 2.6 mcg |
| Vitamin B-6 | 0.3 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 27 IU | 600 IU |
| Zinc | 0.42 mg | 11 mg |
Pregnancy guidance
RecommendedAtlantic croaker is recommended during pregnancy as an FDA Best Choice fish. It provides omega-3 fatty acids, vitamin B12, and high-quality protein while keeping mercury exposure low. Cook whole fish or fillets to an internal temperature of 145°F until the meat flakes easily. Enjoy up to three four-ounce servings per week alongside steamed vegetables and whole grains.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Croaker, Atlantic provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.