Crab, Blue, Cooked, Moist heat
Pregnancy nutrients in 100 g
100 g gives about 128% of daily vitamin B-12, 35% of daily zinc and 26% of daily protein needed in pregnancy.
- Vitamin B-12 3.33 mcg
- Zinc 3.81 mg
- Protein 17.88 g
- DHA 0.06 g
- Choline 80.9 mg
- Calcium 91 mg
- Potassium 259 mg
- Folate (DFE) 51 mcg
- Vitamin B-6 0.15 mg
- Riboflavin 0.09 mg
- Vitamin C 3.3 mg
- Iron 0.5 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 91 mg | 1000 mg |
| Choline | 80.9 mg | 450 mg |
| DHA | 0.06 g | 0.3 g |
| Folate (DFE) | 51 mcg | 600 mcg |
| Iron | 0.5 mg | 27 mg |
| Potassium | 259 mg | 2900 mg |
| Protein | 17.88 g | 70 g |
| Riboflavin | 0.09 mg | 1.4 mg |
| Vitamin B-12 | 3.33 mcg | 2.6 mcg |
| Vitamin B-6 | 0.15 mg | 1.9 mg |
| Vitamin C | 3.3 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 3.81 mg | 11 mg |
Pregnancy guidance
RecommendedCooked blue crab is recommended during pregnancy as an FDA Best Choice seafood. It provides zinc, selenium, and quality protein with low levels of methylmercury. The FDA advises cooking crab thoroughly until the shell turns bright red and the meat becomes completely opaque. Pregnant women can enjoy two to three four-ounce servings of cooked crab each week as part of a healthy diet.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Crab, Blue, Cooked, Moist heat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.