Cod, Pacific, Cooked

Pregnancy nutrients in 100 g

100 g gives about 89% of daily vitamin B-12, 37% of daily DHA and 27% of daily protein needed in pregnancy.

  1. Vitamin B-12 2.31 mcg
  2. DHA 0.11 g
  3. Protein 18.73 g
  4. Choline 79.7 mg
  5. Potassium 289 mg
  6. Vitamin B-6 0.13 mg
  7. Vitamin D 24 IU
  8. Riboflavin 0.05 mg
  9. Zinc 0.39 mg
  10. Folate (DFE) 8 mcg
  11. Calcium 10 mg
  12. Iron 0.2 mg
  13. Vitamin C 0 mg
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium10 mg1000 mg
Choline79.7 mg450 mg
DHA0.11 g0.3 g
Folate (DFE)8 mcg600 mcg
Iron0.2 mg27 mg
Potassium289 mg2900 mg
Protein18.73 g70 g
Riboflavin0.05 mg1.4 mg
Vitamin B-122.31 mcg2.6 mcg
Vitamin B-60.13 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D24 IU600 IU
Zinc0.39 mg11 mg

Pregnancy guidance

Recommended

Cooked Pacific cod is recommended during pregnancy as an FDA Best Choice seafood. It supplies high-quality complete protein, vitamin B12, and selenium while remaining low in environmental mercury. The FDA and EPA recommend consuming two to three servings of low-mercury fish per week, cooked to 145°F. Bake Pacific cod alongside colorful bell peppers and roasted potatoes for a balanced prenatal dinner.

Sources: FDA · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cod, Pacific, Cooked provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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