Clam, Canned
Pregnancy nutrients in 100 g
100 g gives about 717% of daily vitamin B-12, 35% of daily protein and 33% of daily DHA needed in pregnancy.
- Vitamin B-12 18.63 mcg
- Protein 24.25 g
- DHA 0.1 g
- Choline 107.4 mg
- Potassium 628 mg
- Iron 2.68 mg
- Zinc 0.84 mg
- Calcium 65 mg
- Riboflavin 0.06 mg
- Folate (DFE) 7 mcg
- Vitamin B-6 0.01 mg
- Vitamin D 2 IU
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 65 mg | 1000 mg |
| Choline | 107.4 mg | 450 mg |
| DHA | 0.1 g | 0.3 g |
| Folate (DFE) | 7 mcg | 600 mcg |
| Iron | 2.68 mg | 27 mg |
| Potassium | 628 mg | 2900 mg |
| Protein | 24.25 g | 70 g |
| Riboflavin | 0.06 mg | 1.4 mg |
| Vitamin B-12 | 18.63 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 2 IU | 600 IU |
| Zinc | 0.84 mg | 11 mg |
Pregnancy guidance
RecommendedAre canned clams safe during pregnancy? Yes. CDC lists canned fish and seafood as a safer choice in pregnancy, and clams are on FDA's Best Choices list for mercury. CDC: safer food choices in pregnancy
FDA's pregnancy advice is 2 to 3 four-ounce servings a week from its Best Choices list. FDA: advice about eating fish
This record lists 18.63 mcg vitamin B12, 2.68 mg iron, and 24.25 g protein per 100 g of canned clams in PregNut's historical USDA-based dataset; it describes a food sample, not a suggested serving size. Food data and limitations
Guidance updated October 20, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Clam, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.