Cisco, Smoked
Pregnancy nutrients in 100 g
100 g gives about 203% of daily DHA, 164% of daily vitamin B-12 and 88% of daily vitamin D needed in pregnancy.
- DHA 0.61 g
- Vitamin B-12 4.26 mcg
- Vitamin D 530 IU
- Protein 16.36 g
- Choline 95 mg
- Vitamin B-6 0.26 mg
- Riboflavin 0.15 mg
- Potassium 293 mg
- Zinc 0.3 mg
- Calcium 26 mg
- Iron 0.49 mg
- Folate (DFE) 2 mcg
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 26 mg | 1000 mg |
| Choline | 95 mg | 450 mg |
| DHA | 0.61 g | 0.3 g |
| Folate (DFE) | 2 mcg | 600 mcg |
| Iron | 0.49 mg | 27 mg |
| Potassium | 293 mg | 2900 mg |
| Protein | 16.36 g | 70 g |
| Riboflavin | 0.15 mg | 1.4 mg |
| Vitamin B-12 | 4.26 mcg | 2.6 mcg |
| Vitamin B-6 | 0.26 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 530 IU | 600 IU |
| Zinc | 0.3 mg | 11 mg |
Pregnancy guidance
Safe with precautionsSmoked cisco is safe during pregnancy only when thoroughly reheated to 165°F before eating. While it supplies beneficial omega-3 DHA and vitamin D, refrigerated cold-smoked freshwater fish can harbor harmful Listeria monocytogenes bacteria. The FDA and CDC instruct pregnant women to avoid eating cold-smoked seafood unless it is incorporated into a thoroughly cooked, steaming hot meal. Bake smoked cisco into a hot casserole or creamy chowder rather than eating it straight from the package.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cisco, Smoked provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.