Catfish, Channel, Farmed, Cooked, Dry heat

Pregnancy nutrients in 100 g

100 g gives about 107% of daily vitamin B-12, 26% of daily protein and 20% of daily DHA needed in pregnancy.

  1. Vitamin B-12 2.78 mcg
  2. Protein 18.44 g
  3. DHA 0.06 g
  4. Choline 78.7 mg
  5. Potassium 366 mg
  6. Vitamin B-6 0.17 mg
  7. Riboflavin 0.1 mg
  8. Zinc 0.58 mg
  9. Folate (DFE) 12 mcg
  10. Vitamin D 10 IU
  11. Iron 0.28 mg
  12. Calcium 9 mg
  13. Vitamin C 0 mg
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium9 mg1000 mg
Choline78.7 mg450 mg
DHA0.06 g0.3 g
Folate (DFE)12 mcg600 mcg
Iron0.28 mg27 mg
Potassium366 mg2900 mg
Protein18.44 g70 g
Riboflavin0.1 mg1.4 mg
Vitamin B-122.78 mcg2.6 mcg
Vitamin B-60.17 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D10 IU600 IU
Zinc0.58 mg11 mg

Pregnancy guidance

Recommended

Cooked channel catfish is recommended during pregnancy as an FDA Best Choice fish. It delivers lean protein, vitamin B12, and selenium with minimal mercury accumulation. The FDA and EPA recommend eating two to three servings of Best Choice seafood weekly, cooked to 145°F. Bake or broil seasoned catfish fillets rather than deep frying to retain lean nutritional quality.

Sources: FDA · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Catfish, Channel, Farmed, Cooked, Dry heat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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