Caviar, Black and red, Granular

Illustration of Caviar, Black and red, Granular

Pregnancy nutrients in 100 g

100 g gives about 1267% of daily DHA, 769% of daily vitamin B-12 and 109% of daily choline needed in pregnancy.

  1. DHA 3.8 g
  2. Vitamin B-12 20 mcg
  3. Choline 490.9 mg
  4. Riboflavin 0.62 mg
  5. Iron 11.88 mg
  6. Protein 24.6 g
  7. Calcium 275 mg
  8. Vitamin D 117 IU
  9. Vitamin B-6 0.32 mg
  10. Zinc 0.95 mg
  11. Folate (DFE) 50 mcg
  12. Potassium 181 mg
  13. Vitamin C 0 mg
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium275 mg1000 mg
Choline490.9 mg450 mg
DHA3.8 g0.3 g
Folate (DFE)50 mcg600 mcg
Iron11.88 mg27 mg
Potassium181 mg2900 mg
Protein24.6 g70 g
Riboflavin0.62 mg1.4 mg
Vitamin B-1220 mcg2.6 mcg
Vitamin B-60.32 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D117 IU600 IU
Zinc0.95 mg11 mg

Pregnancy guidance

Safe with precautions

Caviar is safe during pregnancy only if it is commercially pasteurized or thoroughly cooked. It contains high concentrations of omega-3 fatty acids and choline, but cold unpasteurized fish roe carries severe risks of Listeria monocytogenes contamination. The FDA and CDC warn pregnant women to avoid unpasteurized, refrigerated fish eggs unless heated until steaming hot. Inspect the jar label for clear pasteurization statements and consume in small amounts due to high sodium content.

Sources: FDA · CDC

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Caviar, Black and red, Granular provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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