Calcium-Fortified Chocolate Soymilk

Illustration of Soymilk, Chocolate, With added calcium, Vitamins a and d

Pregnancy nutrients in 100 g

100 g gives about 27% of daily vitamin B-12, 19% of daily riboflavin and 13% of daily calcium needed in pregnancy.

  1. Vitamin B-12 0.7 mcg
  2. Riboflavin 0.26 mg
  3. Calcium 126 mg
  4. Vitamin D 40 IU
  5. Choline 23.6 mg
  6. Potassium 143 mg
  7. Vitamin B-6 0.07 mg
  8. Protein 2.26 g
  9. Zinc 0.34 mg
  10. Vitamin C 1.7 mg
  11. Folate (DFE) 11 mcg
  12. Iron 0.48 mg
  13. DHA 0 g
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium126 mg1000 mg
Choline23.6 mg450 mg
DHA0 g0.3 g
Folate (DFE)11 mcg600 mcg
Iron0.48 mg27 mg
Potassium143 mg2900 mg
Protein2.26 g70 g
Riboflavin0.26 mg1.4 mg
Vitamin B-120.7 mcg2.6 mcg
Vitamin B-60.07 mg1.9 mg
Vitamin C1.7 mg85 mg
Vitamin D40 IU600 IU
Zinc0.34 mg11 mg

Pregnancy guidance

Safe with precautions

Chocolate fortified soymilk is safe with precautions during pregnancy because of its added sugar content. It delivers beneficial calcium, vitamin D, and plant protein, but the cocoa syrup increases daily caloric intake. Choose it as an occasional treat rather than your primary fluid replacement. Enjoy a small chilled glass after physical activity or as an afternoon snack.

Sources: USDA Dietary Guidelines · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Calcium-Fortified Chocolate Soymilk provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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