Soybeans, Mature cooked, Boiled

Illustration of Soybeans, Mature cooked, Boiled

Pregnancy nutrients in 100 g

100 g gives about 26% of daily protein, 20% of daily riboflavin and 19% of daily iron needed in pregnancy.

  1. Protein 18.21 g
  2. Riboflavin 0.28 mg
  3. Iron 5.14 mg
  4. Potassium 515 mg
  5. Vitamin B-6 0.23 mg
  6. Choline 47.5 mg
  7. Zinc 1.15 mg
  8. Calcium 102 mg
  9. Folate (DFE) 54 mcg
  10. Vitamin C 1.7 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium102 mg1000 mg
Choline47.5 mg450 mg
DHA0 g0.3 g
Folate (DFE)54 mcg600 mcg
Iron5.14 mg27 mg
Potassium515 mg2900 mg
Protein18.21 g70 g
Riboflavin0.28 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.23 mg1.9 mg
Vitamin C1.7 mg85 mg
Vitamin D0 IU600 IU
Zinc1.15 mg11 mg

Pregnancy guidance

Recommended

Boiled mature soybeans are recommended as a nutritious staple during pregnancy. They supply complete plant protein, dietary fiber, iron, choline, and folate for maternal and fetal tissue development. Cook dried soybeans thoroughly until tender, and avoid eating undercooked beans. Add them to vegetable soups, grain bowls, or salads for sustained energy.

Sources: ACOG · USDA MyPlate

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Soybeans, Mature cooked, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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