Soy sauce made from hydrolyzed vegetable protein
Pregnancy nutrients in 100 g
100 g gives about 15% of daily potassium, 10% of daily protein and 7% of daily vitamin B-6 needed in pregnancy.
- Potassium 447 mg
- Protein 7 g
- Vitamin B-6 0.14 mg
- Riboflavin 0.1 mg
- Choline 27.5 mg
- Folate (DFE) 13 mcg
- Zinc 0.23 mg
- Calcium 17 mg
- Iron 0.33 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 17 mg | 1000 mg |
| Choline | 27.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 13 mcg | 600 mcg |
| Iron | 0.33 mg | 27 mg |
| Potassium | 447 mg | 2900 mg |
| Protein | 7 g | 70 g |
| Riboflavin | 0.1 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.14 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.23 mg | 11 mg |
Pregnancy guidance
LimitSoy sauce made from hydrolyzed vegetable protein is safe in small amounts but should be limited during pregnancy. It adds savory flavor but contributes very large amounts of sodium per tablespoon, which can exacerbate fluid retention. Use modest splashes as a culinary condiment rather than a heavy cooking base. Consider switching to reduced-sodium soy sauce varieties or balancing with fresh herbs.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Soy sauce made from hydrolyzed vegetable protein provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.