Soy protein isolate
Pregnancy nutrients in 100 g
100 g gives about 126% of daily protein, 54% of daily iron and 42% of daily choline needed in pregnancy.
- Protein 88.32 g
- Iron 14.5 mg
- Choline 190.9 mg
- Zinc 4.03 mg
- Folate (DFE) 176 mcg
- Calcium 178 mg
- Riboflavin 0.1 mg
- Vitamin B-6 0.1 mg
- Potassium 81 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 178 mg | 1000 mg |
| Choline | 190.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 176 mcg | 600 mcg |
| Iron | 14.5 mg | 27 mg |
| Potassium | 81 mg | 2900 mg |
| Protein | 88.32 g | 70 g |
| Riboflavin | 0.1 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.1 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 4.03 mg | 11 mg |
Pregnancy guidance
Safe with precautionsSoy protein isolate is safe with precautions as an occasional dietary supplement during pregnancy. It delivers highly concentrated protein, iron, and choline to assist daily macronutrient targets. Rely primarily on whole food protein sources and review ingredient labels to avoid excessive herbal additives or contaminants. Stir modest scoops into oatmeal or fruit smoothies when whole food intake falls short.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Soy protein isolate provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.