Soy sauce made from soy (tamari)
Pregnancy nutrients in 100 g
100 g gives about 15% of daily protein, 11% of daily riboflavin and 11% of daily vitamin B-6 needed in pregnancy.
- Protein 10.51 g
- Riboflavin 0.15 mg
- Vitamin B-6 0.2 mg
- Iron 2.38 mg
- Choline 38.4 mg
- Potassium 212 mg
- Zinc 0.43 mg
- Folate (DFE) 18 mcg
- Calcium 20 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 20 mg | 1000 mg |
| Choline | 38.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 18 mcg | 600 mcg |
| Iron | 2.38 mg | 27 mg |
| Potassium | 212 mg | 2900 mg |
| Protein | 10.51 g | 70 g |
| Riboflavin | 0.15 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.2 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.43 mg | 11 mg |
Pregnancy guidance
LimitTamari soy sauce is safe to consume in culinary moderation but should be limited due to sodium density. It provides small amounts of amino acids while delivering substantial sodium that may affect maternal blood pressure. Measure teaspoon portions rather than pouring freely over dishes. Pair it with steamed vegetables and brown rice to dilute overall sodium density.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Soy sauce made from soy (tamari) provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.