Soy flour, Low-fat
Pregnancy nutrients in 100 g
100 g gives about 72% of daily potassium, 71% of daily protein and 55% of daily vitamin B-6 needed in pregnancy.
- Potassium 2090 mg
- Protein 49.81 g
- Vitamin B-6 1.05 mg
- Folate (DFE) 289 mcg
- Choline 191.7 mg
- Zinc 4.1 mg
- Iron 8.2 mg
- Calcium 285 mg
- Riboflavin 0.28 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 285 mg | 1000 mg |
| Choline | 191.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 289 mcg | 600 mcg |
| Iron | 8.2 mg | 27 mg |
| Potassium | 2090 mg | 2900 mg |
| Protein | 49.81 g | 70 g |
| Riboflavin | 0.28 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 1.05 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 4.1 mg | 11 mg |
Pregnancy guidance
Safe with precautionsLow-fat soy flour is safe with precautions when fully cooked in baked recipes during pregnancy. This flour provides high concentrations of plant protein, potassium, and vitamin B6 with minimal fat. You should always bake or cook foods containing soy flour thoroughly to destroy potential microbial contaminants present in raw milling products. Blend it into pancake batters or baked loaves that reach standard baking temperatures.
Sources: FDA Safe Eats · USDA MyPlate
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Soy flour, Low-fat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.